Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645405896 · Data last verified:
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Common questions
How many calories are in Cheese Style Nutritional Yeast Seasoning?
Cheese Style Nutritional Yeast Seasoning by Coles Nature's Kitchen has 343 kcal per 100 g. One serving (7 g) is about 24 kcal.
How much protein is in Cheese Style Nutritional Yeast Seasoning?
Cheese Style Nutritional Yeast Seasoning contains 48.6 g of protein per 100 g — about 3.4 g per 7 g serving.
Is Cheese Style Nutritional Yeast Seasoning a good source of protein?
Yes — 48.6 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Cheese Style Nutritional Yeast Seasoning high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Cheese Style Nutritional Yeast Seasoning low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Cheese Style Nutritional Yeast Seasoning a good source of fiber?
It provides 27.1 g of fiber per 100 g — 97% of the daily value, making it a high-fiber food.
Why does Cheese Style Nutritional Yeast Seasoning have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), saturated fat (14.3 g); points in favor come from fiber (27.1 g), protein (48.6 g). Overall that places it in band C.
How much Cheese Style Nutritional Yeast Seasoning is 100 calories?
About 29 g of Cheese Style Nutritional Yeast Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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