Protein Shake Chocolate

Protein Shake Chocolate by Oiko has 51 kcal per 100 g. One serving (355 g) is about 181 kcal.

Protein Shake Chocolate contains 8.5 g of protein per 100 g — about 30.2 g per 355 g serving.

With 2.5 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 67.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 196 g of Protein Shake Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 202.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 0.3 g sugar and 1.1 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.