Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066939102017 · Data last verified:
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Common questions
How many calories are in Organic Cottage Cheese?
Organic Cottage Cheese has 8 kcal per 100 g.
How much protein is in Organic Cottage Cheese?
Organic Cottage Cheese contains 12.8 g of protein per 100 g.
Is Organic Cottage Cheese a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Why does Organic Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.
Is Organic Cottage Cheese high in calories?
No — only 8 kcal per 100 g; even a 300 g portion stays around 24 kcal.
Is Organic Cottage Cheese high in sugar or fat?
Per 100 g it has 4 g sugar and 2 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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