Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489851875 · Data last verified:
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Common questions
How many calories are in High Protein Grated Mature Cheese?
High Protein Grated Mature Cheese by Lidl,Valley Spire has 270 kcal per 100 g. One serving (30 g) is about 81 kcal.
How much protein is in High Protein Grated Mature Cheese?
High Protein Grated Mature Cheese contains 34.1 g of protein per 100 g — about 10.2 g per 30 g serving.
Is High Protein Grated Mature Cheese a good source of protein?
Yes — 34.1 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is High Protein Grated Mature Cheese low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.
Is High Protein Grated Mature Cheese high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is High Protein Grated Mature Cheese high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does High Protein Grated Mature Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (920 mg); points in favor come from protein (34.1 g). Overall that places it in band D.
How much High Protein Grated Mature Cheese is 100 calories?
About 37 g of High Protein Grated Mature Cheese equals 100 kcal.
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