Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027331021788 · Data last verified:
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Common questions
How many calories are in Queso Fresco?
Queso Fresco by Verole Queso has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Queso Fresco?
Queso Fresco contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Queso Fresco a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Queso Fresco keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Queso Fresco high in sodium?
Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.
Why does Queso Fresco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (678.6 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Queso Fresco is 100 calories?
About 35 g of Queso Fresco equals 100 kcal.
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