Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034800690963 · Data last verified:
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Common questions
How many calories are in Royal Fillets Mackerel Mediterranean Style?
Royal Fillets Mackerel Mediterranean Style by King Oscar has 275 kcal per 100 g.
How much protein is in Royal Fillets Mackerel Mediterranean Style?
Royal Fillets Mackerel Mediterranean Style contains 18.8 g of protein per 100 g.
Is Royal Fillets Mackerel Mediterranean Style a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Royal Fillets Mackerel Mediterranean Style keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Royal Fillets Mackerel Mediterranean Style high in sodium?
Yes — 575 mg of sodium per 100 g, about 25% of the daily value.
Why does Royal Fillets Mackerel Mediterranean Style have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (575 mg); points in favor come from protein (18.8 g). Overall that places it in band C.
How much Royal Fillets Mackerel Mediterranean Style is 100 calories?
About 36 g of Royal Fillets Mackerel Mediterranean Style equals 100 kcal.
Is Royal Fillets Mackerel Mediterranean Style high in sugar or fat?
Per 100 g it has 0 g sugar and 22.5 g fat (4.4 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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