Other · Nutrition facts

Feta Crumble

286 kcal per 100 g, with 21.4 g protein, 3.6 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 10 z (28 g)
High proteinLow carbCalcium rich
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Feta CrumbleNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
21.4 g
Protein
29% of calories
3.6 g
Carbs
5% of calories
21.4 g
Fat
66% of calories
Macro split
Protein 29%Carbs 5%Fat 66%

Nutrition facts

per 100 g
Saturated fat14.3g72% DV
Cholesterol71.4mg24% DV
Sodium821.4mg36% DV
Calcium428.6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190475322 · Data last verified:

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0041190475322

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Common questions

How many calories are in Feta Crumble?

Feta Crumble by Bowl & Basket has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Feta Crumble?

Feta Crumble contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Feta Crumble a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Feta Crumble keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feta Crumble high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Feta Crumble high in sodium?

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Why does Feta Crumble have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (821.4 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Feta Crumble is 100 calories?

About 35 g of Feta Crumble equals 100 kcal.

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