Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0195602036462 · Data last verified:
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Common questions
How many calories are in Roasted Mix Nuts?
Roasted Mix Nuts by Nice For You has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.
How much protein is in Roasted Mix Nuts?
Roasted Mix Nuts contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Roasted Mix Nuts a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Roasted Mix Nuts high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Roasted Mix Nuts a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Roasted Mix Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (7.1 g), sodium (428.6 mg); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band C.
How much Roasted Mix Nuts is 100 calories?
About 16 g of Roasted Mix Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Mix Nuts high in calories?
Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
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