Better Peanut Butter

Better Peanut Butter by Giv soft butter has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.

Better Peanut Butter contains 15.6 g of protein per 100 g — about 5 g per 32 g serving.

Yes — 15.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (7.8 g); points in favor come from fiber (9.4 g), protein (15.6 g). Overall that places it in band C.

About 17 g of Better Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.