Salt And Pepper Nut Mix

Salt And Pepper Nut Mix by Tesco has 576 kcal per 100 g. One serving (100 g) is about 576 kcal.

Salt And Pepper Nut Mix contains 16.9 g of protein per 100 g — about 16.9 g per 100 g serving.

Yes — 16.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (5 g), sodium (760 mg); points in favor come from fiber (12.1 g), protein (16.9 g). Overall that places it in band C.

About 17 g of Salt And Pepper Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.