Nuts & Seeds · Nutrition facts

Pistachio Mix

608 kcal per 100 g, with 21.3 g protein, 16.8 g carbs and 48.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pistachio MixNutri-Score CCompare
Amount

Showing values for 100 g

608 kcal
Calories
30% of a 2000 kcal day
21.3 g
Protein
14% of calories
16.8 g
Carbs
11% of calories
48.6 g
Fat
75% of calories
Macro split
Protein 14%Carbs 11%Fat 75%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar6.2g
Saturated fat7g35% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03935361 · Data last verified:

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Common questions

How many calories are in Pistachio Mix?

Pistachio Mix has 608 kcal per 100 g.

How much protein is in Pistachio Mix?

Pistachio Mix contains 21.3 g of protein per 100 g.

Is Pistachio Mix a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistachio Mix high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Pistachio Mix a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Pistachio Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (7 g); points in favor come from fiber (7.7 g), protein (21.3 g). Overall that places it in band C.

How much Pistachio Mix is 100 calories?

About 16 g of Pistachio Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistachio Mix high in calories?

Yes — 608 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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