Roasted/salted Peanuts Blanched

Roasted/salted Peanuts Blanched by Jungle Jim’s has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

Roasted/salted Peanuts Blanched contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (8.9 g), sodium (642.9 mg); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band D.

About 16 g of Roasted/salted Peanuts Blanched equals 100 kcal. It is energy-dense, so small amounts add up quickly.