Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0625204771299 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds Rst (in Oil) Unsalted?
Sunflower Seeds Rst (in Oil) Unsalted has 600 kcal per 100 g.
How much protein is in Sunflower Seeds Rst (in Oil) Unsalted?
Sunflower Seeds Rst (in Oil) Unsalted contains 20 g of protein per 100 g.
Is Sunflower Seeds Rst (in Oil) Unsalted a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Sunflower Seeds Rst (in Oil) Unsalted high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Sunflower Seeds Rst (in Oil) Unsalted low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sunflower Seeds Rst (in Oil) Unsalted a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds Rst (in Oil) Unsalted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (7.1 g); points in favor come from fiber (10.2 g), protein (20 g). Overall that places it in band C.
How much Sunflower Seeds Rst (in Oil) Unsalted is 100 calories?
About 17 g of Sunflower Seeds Rst (in Oil) Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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