Oven Roasted Cashews Sea Salted

Oven Roasted Cashews Sea Salted by Royal Nuts has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.

Oven Roasted Cashews Sea Salted contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

About 17 g of Oven Roasted Cashews Sea Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.