Nuts & Seeds · Nutrition facts

Almonds Whole Natural

by Growner's own

600 kcal per 100 g, with 20 g protein, 20 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron richPotassium
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Almonds Whole NaturalNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
20 g
Carbs
13% of calories
50 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar3.3g
Saturated fat3.3g16% DV
Potassium750mg16% DV
Calcium250mg19% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678530157 · Data last verified:

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0628678530157

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Common questions

How many calories are in Almonds Whole Natural?

Almonds Whole Natural by Growner's own has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Almonds Whole Natural?

Almonds Whole Natural contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Almonds Whole Natural a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Almonds Whole Natural a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Almonds Whole Natural have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.3 g); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band B.

How much Almonds Whole Natural is 100 calories?

About 17 g of Almonds Whole Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds Whole Natural high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Is Almonds Whole Natural a good source of potassium?

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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