Nuts & Seeds · Nutrition facts

Natural Raw Almonds

580 kcal per 100 g, with 22 g protein, 22 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinCalorie denseHigh fiberIron richPotassium
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Natural Raw AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
22 g
Protein
14% of calories
22 g
Carbs
14% of calories
50 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium700mg15% DV
Calcium250mg19% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915611199 · Data last verified:

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0628915611199

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Common questions

How many calories are in Natural Raw Almonds?

Natural Raw Almonds by Great Value has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.

How much protein is in Natural Raw Almonds?

Natural Raw Almonds contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Natural Raw Almonds a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Natural Raw Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Raw Almonds a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Natural Raw Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (4 g); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band B.

How much Natural Raw Almonds is 100 calories?

About 17 g of Natural Raw Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Raw Almonds high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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