Nuts & Seeds · Nutrition facts

Flavored Sesame Seeds

by Foreway

600 kcal per 100 g, with 20 g protein, 20 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 10 g
High proteinCalorie denseHigh fiber
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Flavored Sesame SeedsNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
20 g
Carbs
13% of calories
50 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat10g50% DV
Sodium1380mg60% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0640709446466 · Data last verified:

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0640709446466

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Common questions

How many calories are in Flavored Sesame Seeds?

Flavored Sesame Seeds by Foreway has 600 kcal per 100 g. One serving (10 g) is about 60 kcal.

How much protein is in Flavored Sesame Seeds?

Flavored Sesame Seeds contains 20 g of protein per 100 g — about 2 g per 10 g serving.

Is Flavored Sesame Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Flavored Sesame Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Flavored Sesame Seeds high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Flavored Sesame Seeds high in sodium?

Yes — 1380 mg of sodium per 100 g, about 60% of the daily value.

Is Flavored Sesame Seeds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Flavored Sesame Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (10 g), sodium (1380 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band D.

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