Premium Raw Mixed Nut

Premium Raw Mixed Nut has 620 kcal per 100 g.

Premium Raw Mixed Nut contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band B.

About 16 g of Premium Raw Mixed Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.