Nuts & Seeds · Nutrition facts

Natural Almonds

by D

620 kcal per 100 g, with 22 g protein, 22 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Natural AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
22 g
Protein
14% of calories
22 g
Carbs
14% of calories
50 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium700mg15% DV
Calcium300mg23% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888253685 · Data last verified:

Compare Natural Almonds with another food

Barcode

scan it with any barcode app

0667888253685

Dietly — AI Calorie Counter

Log Natural Almonds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Natural Almonds?

Natural Almonds by D has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Natural Almonds?

Natural Almonds contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Natural Almonds a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Natural Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Almonds a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Natural Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4 g); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band B.

How much Natural Almonds is 100 calories?

About 16 g of Natural Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Almonds high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

More Nuts & Seeds foods

Explore all →
BAlmond Butter CreamyAlmond Butter CreamyThrive Market594 kcal · 21.9g proteinDNature Nuts Peanut ButterNature Nuts Peanut ButterNature Nuts625 kcal · 21.9g proteinBSmooth Natural Almond ButterSmooth Natural Almond Butternature's NUTS600 kcal · 20g proteinBAlmonds, Whole NaturalAlmonds, Whole NaturalFounders & Farmers620 kcal · 22g proteinCCreamy Peanut ButterCreamy Peanut ButterGiant594 kcal · 21.9g proteinCChunky Peanut ButterChunky Peanut ButterGiant594 kcal · 21.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API