Nuts & Seeds · Nutrition facts

Almonds, Whole Natural

by Founders & Farmers

620 kcal per 100 g, with 22 g protein, 22 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.33 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Almonds, Whole NaturalNutri-Score BCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
22 g
Protein
14% of calories
22 g
Carbs
14% of calories
50 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium700mg15% DV
Calcium300mg23% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685666011128 · Data last verified:

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0685666011128

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Common questions

How many calories are in Almonds, Whole Natural?

Almonds, Whole Natural by Founders & Farmers has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Almonds, Whole Natural?

Almonds, Whole Natural contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Almonds, Whole Natural a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almonds, Whole Natural low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almonds, Whole Natural a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Almonds, Whole Natural have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4 g); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band B.

How much Almonds, Whole Natural is 100 calories?

About 16 g of Almonds, Whole Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds, Whole Natural high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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