Almonds

Almonds by Meijer has 581 kcal per 100 g. One serving (43 g) is about 250 kcal.

Almonds contains 20.9 g of protein per 100 g — about 9 g per 43 g serving.

Yes — 20.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (4.7 g); points in favor come from fiber (11.6 g), protein (20.9 g). Overall that places it in band C.

About 17 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

Per 100 g it has 4.7 g sugar and 48.8 g fat (4.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.