Nuts & Seeds · Nutrition facts

Nature Nuts Peanut Butter

625 kcal per 100 g, with 21.9 g protein, 21.9 g carbs and 53.1 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (32 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Nature Nuts Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
21.9 g
Protein
13% of calories
21.9 g
Carbs
13% of calories
53.1 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar9.4g
Saturated fat10.9g55% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium390.6mg17% DV
Potassium593.8mg13% DV
Calcium62.5mg5% DV
Iron62.5mg347% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682264600280 · Data last verified:

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0682264600280

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Common questions

How many calories are in Nature Nuts Peanut Butter?

Nature Nuts Peanut Butter by Nature Nuts has 625 kcal per 100 g. One serving (32 g) is about 200 kcal.

How much protein is in Nature Nuts Peanut Butter?

Nature Nuts Peanut Butter contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Is Nature Nuts Peanut Butter a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Nature Nuts Peanut Butter high in saturated fat?

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Nature Nuts Peanut Butter a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Nature Nuts Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (10.9 g); points in favor come from fiber (12.5 g), protein (21.9 g). Overall that places it in band D.

How much Nature Nuts Peanut Butter is 100 calories?

About 16 g of Nature Nuts Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nature Nuts Peanut Butter high in calories?

Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

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