Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664989617231 · Data last verified:
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Common questions
How many calories are in Raw Hulled Sunflower Seeds?
Raw Hulled Sunflower Seeds by Joe's Tasty Travels has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.
How much protein is in Raw Hulled Sunflower Seeds?
Raw Hulled Sunflower Seeds contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Raw Hulled Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Raw Hulled Sunflower Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Why does Raw Hulled Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (4 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Raw Hulled Sunflower Seeds is 100 calories?
About 17 g of Raw Hulled Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raw Hulled Sunflower Seeds high in calories?
Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
Is Raw Hulled Sunflower Seeds a good source of iron?
It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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