Organic White Sesame Seeds

Organic White Sesame Seeds by Benefits By Nature has 575 kcal per 100 g. One serving (40 g) is about 230 kcal.

Organic White Sesame Seeds contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.

Yes — 17.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 100 g of fiber per 100 g — 357% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (7.5 g); points in favor come from fiber (100 g), protein (17.5 g). Overall that places it in band C.