Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670528255 · Data last verified:
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Common questions
How many calories are in Sprouts Hot Honey Sunflower Seeds?
Sprouts Hot Honey Sunflower Seeds by Sprouts has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.
How much protein is in Sprouts Hot Honey Sunflower Seeds?
Sprouts Hot Honey Sunflower Seeds contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Sprouts Hot Honey Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.
Is Sprouts Hot Honey Sunflower Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Sprouts Hot Honey Sunflower Seeds low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Sprouts Hot Honey Sunflower Seeds a good source of fiber?
It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Sprouts Hot Honey Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g); points in favor come from fiber (23.3 g), protein (20 g). Overall that places it in band C.
How much Sprouts Hot Honey Sunflower Seeds is 100 calories?
About 17 g of Sprouts Hot Honey Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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