Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627022783164 · Data last verified:
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Common questions
How many calories are in Shelled Sunflower Seeds Unsalted?
Shelled Sunflower Seeds Unsalted by null, Royal Nuts has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.
How much protein is in Shelled Sunflower Seeds Unsalted?
Shelled Sunflower Seeds Unsalted contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Shelled Sunflower Seeds Unsalted a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Shelled Sunflower Seeds Unsalted low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Shelled Sunflower Seeds Unsalted a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Shelled Sunflower Seeds Unsalted have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (4 g); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band B.
How much Shelled Sunflower Seeds Unsalted is 100 calories?
About 17 g of Shelled Sunflower Seeds Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shelled Sunflower Seeds Unsalted high in calories?
Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
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