Nuts & Seeds · Nutrition facts

Nuts Galore

by Frank

613 kcal per 100 g, with 17.3 g protein, 21.3 g carbs and 56 g fat. Full micronutrients and serving info below.

Serving: 1 pack (75 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Nuts GaloreNutri-Score CCompare
Amount

Showing values for 100 g

613 kcal
Calories
31% of a 2000 kcal day
17.3 g
Protein
11% of calories
21.3 g
Carbs
13% of calories
56 g
Fat
76% of calories
Macro split
Protein 11%Carbs 13%Fat 76%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium293.3mg13% DV
Potassium666.7mg14% DV
Calcium166.7mg13% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626394337500 · Data last verified:

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0626394337500

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Common questions

How many calories are in Nuts Galore?

Nuts Galore by Frank has 613 kcal per 100 g. One serving (75 g) is about 460 kcal.

How much protein is in Nuts Galore?

Nuts Galore contains 17.3 g of protein per 100 g — about 13 g per 75 g serving.

Is Nuts Galore a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nuts Galore high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Nuts Galore a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Nuts Galore have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (6.7 g); points in favor come from fiber (8 g), protein (17.3 g). Overall that places it in band C.

How much Nuts Galore is 100 calories?

About 16 g of Nuts Galore equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts Galore high in calories?

Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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