Nuts & Seeds · Nutrition facts

Almonds Sea Salted

600 kcal per 100 g, with 22 g protein, 20 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 1 serving (50 g)
High proteinCalorie denseHigh fiber
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Almonds Sea SaltedNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
14% of calories
20 g
Carbs
13% of calories
52 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4g
Saturated fat4g20% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627022743052 · Data last verified:

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0627022743052

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Common questions

How many calories are in Almonds Sea Salted?

Almonds Sea Salted by Royal Nuts has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.

How much protein is in Almonds Sea Salted?

Almonds Sea Salted contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Almonds Sea Salted a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almonds Sea Salted a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Almonds Sea Salted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (4 g); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band C.

How much Almonds Sea Salted is 100 calories?

About 17 g of Almonds Sea Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds Sea Salted high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Is Almonds Sea Salted high in sugar or fat?

Per 100 g it has 4 g sugar and 52 g fat (4 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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