Nuts & Seeds · Nutrition facts

Almonds Unsalted

by Royal Nuts

600 kcal per 100 g, with 22 g protein, 20 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Almonds UnsaltedNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
14% of calories
20 g
Carbs
13% of calories
52 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4g
Saturated fat4g20% DV
Potassium700mg15% DV
Calcium250mg19% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627022743069 · Data last verified:

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0627022743069

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Common questions

How many calories are in Almonds Unsalted?

Almonds Unsalted by Royal Nuts has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.

How much protein is in Almonds Unsalted?

Almonds Unsalted contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Almonds Unsalted a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almonds Unsalted a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Almonds Unsalted have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (4 g); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band B.

How much Almonds Unsalted is 100 calories?

About 17 g of Almonds Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds Unsalted high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Is Almonds Unsalted a good source of potassium?

It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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