Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072830030113 · Data last verified:
Compare Medium White Cheddar with another foodLog Medium White Cheddar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Medium White Cheddar?
Medium White Cheddar by Tillamook has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Medium White Cheddar?
Medium White Cheddar contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Medium White Cheddar a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Medium White Cheddar keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium White Cheddar high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Medium White Cheddar high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Medium White Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (21.4 g), sodium (714.3 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Medium White Cheddar is 100 calories?
About 23 g of Medium White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API