Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742144955 · Data last verified:
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Common questions
How many calories are in Mild Cheddar Cheese?
Mild Cheddar Cheese by M has 468 kcal per 100 g. One serving (22 g) is about 103 kcal.
How much protein is in Mild Cheddar Cheese?
Mild Cheddar Cheese contains 22.7 g of protein per 100 g — about 5 g per 22 g serving.
Is Mild Cheddar Cheese a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Mild Cheddar Cheese keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild Cheddar Cheese high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Is Mild Cheddar Cheese high in sodium?
Yes — 692.7 mg of sodium per 100 g, about 30% of the daily value.
Why does Mild Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (18.2 g), sodium (692.7 mg); points in favor come from protein (22.7 g). Overall that places it in band D.
How much Mild Cheddar Cheese is 100 calories?
About 21 g of Mild Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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