Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196633892478 · Data last verified:
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Common questions
How many calories are in Manchego Cheese?
Manchego Cheese by Kirkland has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Manchego Cheese?
Manchego Cheese contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Manchego Cheese a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Manchego Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Manchego Cheese high in saturated fat?
It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Manchego Cheese high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Manchego Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (23.3 g), sodium (700 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Manchego Cheese is 100 calories?
About 23 g of Manchego Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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