Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201836013381 · Data last verified:
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Common questions
How many calories are in Ossau Iraty Aop Nrt?
Ossau Iraty Aop Nrt has 437 kcal per 100 g.
How much protein is in Ossau Iraty Aop Nrt?
Ossau Iraty Aop Nrt contains 24 g of protein per 100 g.
Is Ossau Iraty Aop Nrt a good source of protein?
Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Ossau Iraty Aop Nrt keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ossau Iraty Aop Nrt high in saturated fat?
It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.
Is Ossau Iraty Aop Nrt high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Ossau Iraty Aop Nrt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (26 g), sodium (680 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Ossau Iraty Aop Nrt is 100 calories?
About 23 g of Ossau Iraty Aop Nrt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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