Dairy & Eggs · Nutrition facts

Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees

357 kcal per 100 g, with 21.4 g protein, 0 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 28 g
High proteinLow carbCalorie denseCalcium rich
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Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero CheesNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
21.4 g
Protein
25% of calories
0 g
Carbs
0% of calories
28.6 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat17.9g89% DV
Trans fat0g
Cholesterol89.3mg30% DV
Potassium0mg0% DV
Calcium714.3mg55% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482488888 · Data last verified:

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0099482488888

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Common questions

How many calories are in Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees?

Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees by 365 Whole Foods Market has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

How much protein is in Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees?

Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (17.9 g); points in favor come from fiber (3.6 g), protein (21.4 g). Overall that places it in band C.

How much Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees is 100 calories?

About 28 g of Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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