Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0645230514097 · Data last verified:
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Common questions
How many calories are in Oaxaca Shredded Mexican Cheese?
Oaxaca Shredded Mexican Cheese by La Chona has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Oaxaca Shredded Mexican Cheese?
Oaxaca Shredded Mexican Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Oaxaca Shredded Mexican Cheese a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Oaxaca Shredded Mexican Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oaxaca Shredded Mexican Cheese high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Oaxaca Shredded Mexican Cheese high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Oaxaca Shredded Mexican Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g), sodium (714.3 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Oaxaca Shredded Mexican Cheese is 100 calories?
About 31 g of Oaxaca Shredded Mexican Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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