Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06854223 · Data last verified:
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Common questions
How many calories are in Light Cheddar Cheese?
Light Cheddar Cheese by Cracker Barrel has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Light Cheddar Cheese?
Light Cheddar Cheese contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Light Cheddar Cheese a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Light Cheddar Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light Cheddar Cheese high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Light Cheddar Cheese high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Light Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (700 mg); points in favor come from protein (26.7 g). Overall that places it in band D.
How much Light Cheddar Cheese is 100 calories?
About 33 g of Light Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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