Queso Mozzarella Rallado

Queso Mozzarella Rallado by Galbani has 312 kcal per 100 g. One serving (30 g) is about 94 kcal.

Queso Mozzarella Rallado contains 20.6 g of protein per 100 g — about 6.2 g per 30 g serving.

Yes — 20.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 640.4 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.6 g), sodium (640.4 mg); points in favor come from protein (20.6 g). Overall that places it in band D.

About 32 g of Queso Mozzarella Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.