Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769087004782 · Data last verified:
Compare this food with another foodLog Hondurean Style Fresh Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hondurean Style Fresh Cheese?
Hondurean Style Fresh Cheese by Quesos La Ricura has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Hondurean Style Fresh Cheese?
Hondurean Style Fresh Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Hondurean Style Fresh Cheese a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Hondurean Style Fresh Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hondurean Style Fresh Cheese high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Hondurean Style Fresh Cheese high in sodium?
Yes — 964 mg of sodium per 100 g, about 42% of the daily value.
Why does Hondurean Style Fresh Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (964 mg); points in favor come from protein (17.9 g). Overall that places it in band D.
How much Hondurean Style Fresh Cheese is 100 calories?
About 35 g of Hondurean Style Fresh Cheese equals 100 kcal.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API