Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0797677706303 · Data last verified:
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Common questions
How many calories are in Paneer?
Paneer has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Paneer?
Paneer contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Paneer a good source of protein?
Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Paneer keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paneer high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Paneer low in sodium?
Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Paneer is 100 calories?
About 33 g of Paneer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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