Dairy & Eggs · Nutrition facts

Tortillon Fresh Firm Cheese

300 kcal per 100 g, with 20 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tortillon Fresh Firm CheeseNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
31% of calories
0 g
Carbs
0% of calories
20 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat15g75% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0673536355007 · Data last verified:

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0673536355007

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Common questions

How many calories are in Tortillon Fresh Firm Cheese?

Tortillon Fresh Firm Cheese has 300 kcal per 100 g.

How much protein is in Tortillon Fresh Firm Cheese?

Tortillon Fresh Firm Cheese contains 20 g of protein per 100 g.

Is Tortillon Fresh Firm Cheese a good source of protein?

Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Tortillon Fresh Firm Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tortillon Fresh Firm Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Tortillon Fresh Firm Cheese high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Tortillon Fresh Firm Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1400 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Tortillon Fresh Firm Cheese is 100 calories?

About 33 g of Tortillon Fresh Firm Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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