Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 1977 of 3884

MeatAOrganic Irish Lean Round Steak Mince

Organic Irish Lean Round Steak Mince

Aldi
129
kcal
21.8g
P
0.1g
C
4.5g
F
OtherASuperfood Green Queen

Superfood Green Queen

Berlin Organics
257
kcal
21.8g
P
16.5g
C
2.8g
F
OtherAWeiße Bohnen

Weiße Bohnen

Delikatessa
282
kcal
21.8g
P
29.4g
C
1.4g
F
OtherCСемечки Жареные „big 500“

Семечки Жареные „big 500“

Тамбовский Волкь
695
kcal
21.8g
P
3.1g
C
63.7g
F
Nuts & SeedsAChia Seeds

Chia Seeds

By sainsbury's
414
kcal
21.8g
P
8.6g
C
25.0g
F
OtherCWaitrose

Waitrose

Waitrose
128
kcal
21.8g
P
0.0g
C
4.4g
F
Fish & SeafoodARaw King Prawns

Raw King Prawns

Essential Waitrose
99
kcal
21.8g
P
0.5g
C
1.2g
F
MeatCGerman Brunswick Ham

German Brunswick Ham

Waitrose
130
kcal
21.8g
P
0.5g
C
4.4g
F
Dairy & EggsDGerman Smoked Cheese

German Smoked Cheese

Morrisons
348
kcal
21.8g
P
3.5g
C
27.3g
F
Fish & SeafoodCSmoked Salmon Slices

Smoked Salmon Slices

Morrisons
192
kcal
21.8g
P
0.5g
C
11.3g
F
MeatALean Beef Steak Mince

Lean Beef Steak Mince

Iceland
129
kcal
21.8g
P
0.1g
C
4.5g
F
Fish & SeafoodCSmoked Salmon

Smoked Salmon

192
kcal
21.8g
P
0.5g
C
11.3g
F
Fish & SeafoodAScottish Salmon Fillet

Scottish Salmon Fillet

Morrisons
225
kcal
21.8g
P
0.5g
C
15.0g
F
Fish & SeafoodAFish Fillets

Fish Fillets

Morrisons
108
kcal
21.8g
P
0.0g
C
2.3g
F
PoultryAChicken Mini Fillets

Chicken Mini Fillets

Shazans
116
kcal
21.8g
P
0.5g
C
3.2g
F
PoultryADiced Chicken Breast

Diced Chicken Breast

Shazans
116
kcal
21.8g
P
0.5g
C
3.2g
F
VegetablesAMerchant Gourmet Authentic Puy Lentils

Merchant Gourmet Authentic Puy Lentils

Merchant Gourmet
325
kcal
21.8g
P
47.6g
C
1.5g
F
Fish & SeafoodACod Fillets

Cod Fillets

Tesco
95
kcal
21.8g
P
0.7g
C
0.5g
F
MeatCOak Smoked Dried Cured Ham - 4 Thick Slices

Oak Smoked Dried Cured Ham - 4 Thick Slices

Asda
118
kcal
21.8g
P
1.7g
C
2.7g
F
MeatBOak Smoked Ham

Oak Smoked Ham

Tesco
112
kcal
21.8g
P
1.2g
C
2.0g
F
Nuts & SeedsCPeanut Butter With Crunchy M&m’s Peanut Pieces

Peanut Butter With Crunchy M&m’s Peanut Pieces

m&m's
575
kcal
21.8g
P
21.6g
C
44.2g
F
MeatAIrish Lean Beef Steak Mince 5% Fat

Irish Lean Beef Steak Mince 5% Fat

Tesco
113
kcal
21.8g
P
0.4g
C
2.7g
F
MeatAAberdeen Angus Lean Beef Steak Mince

Aberdeen Angus Lean Beef Steak Mince

Tesco Finest
130
kcal
21.8g
P
0.0g
C
4.7g
F
MeatCPrime Cut Ayrshire Cured Ham Slices

Prime Cut Ayrshire Cured Ham Slices

Tesco
139
kcal
21.8g
P
0.7g
C
5.3g
F
MeatCSmoked Ham On The Bone

Smoked Ham On The Bone

Tesco
137
kcal
21.8g
P
1.2g
C
4.9g
F
PoultryBSweet & Soy Chicken Skewers

Sweet & Soy Chicken Skewers

Tesco
162
kcal
21.8g
P
13.1g
C
2.5g
F
FruitsDThe Primal Pantry Paleo Protein Bar Cocooa Orange

The Primal Pantry Paleo Protein Bar Cocooa Orange

The Primal Pantry
375
kcal
21.8g
P
36.3g
C
12.9g
F
SweetsDPrimal Pantry Cocoa Brownie Protein Bar

Primal Pantry Cocoa Brownie Protein Bar

The Primal Pantry
376
kcal
21.8g
P
36.4g
C
12.9g
F
PoultryAChicken Breast

Chicken Breast

116
kcal
21.8g
P
0.5g
C
3.2g
F
MeatBMeat Free Burger

Meat Free Burger

A Meatless Farm
203
kcal
21.8g
P
3.3g
C
10.5g
F
OtherDChorizo

Chorizo

Waitrose
326
kcal
21.8g
P
2.4g
C
25.0g
F
PoultryBSlowed Cooked Chicken Breats In Mushroom & Mustard Sauce

Slowed Cooked Chicken Breats In Mushroom & Mustard Sauce

Tesco
131
kcal
21.8g
P
1.4g
C
4.1g
F
Fish & SeafoodACod Fillets

Cod Fillets

Sainsburys
91
kcal
21.8g
P
0.5g
C
0.5g
F
OtherEProtein Biscuts

Protein Biscuts

400
kcal
21.8g
P
43.4g
C
17.7g
F
OtherCPistaches Grillées Et Salées

Pistaches Grillées Et Salées

Delhaize
607
kcal
21.8g
P
12.9g
C
49.9g
F
MeatESalami Zonder Look Delhaize

Salami Zonder Look Delhaize

Delhaize
460
kcal
21.8g
P
5.0g
C
39.0g
F
OtherCTurbo Mass Gainer

Turbo Mass Gainer

356
kcal
21.8g
P
59.5g
C
2.2g
F
SnacksBMini Snacks Red Lentils And Black Rice

Mini Snacks Red Lentils And Black Rice

420
kcal
21.8g
P
54.5g
C
11.3g
F
OtherDMelange Macarel

Melange Macarel

593
kcal
21.8g
P
7.5g
C
49.9g
F
OtherAChia

Chia

Pingo Doce
459
kcal
21.8g
P
1.1g
C
33.7g
F
OtherASementes Integrais Linhaça Amarela

Sementes Integrais Linhaça Amarela

Salutem
495
kcal
21.8g
P
3.5g
C
38.2g
F
OtherAPão De Forma Proteico

Pão De Forma Proteico

Pão de forma proteico
232
kcal
21.8g
P
9.6g
C
8.9g
F
BeveragesDCapsules Nescafe Dolce Gusto Cortado Espresso Decaf 16 Capsules

Capsules Nescafe Dolce Gusto Cortado Espresso Decaf 16 Capsules

Dolce gusto, Nescafe, Nescafe cortado
413
kcal
21.8g
P
34.9g
C
16.7g
F
BeveragesDFlat White

Flat White

Nestlé, Nescafe
452
kcal
21.8g
P
43.6g
C
19.2g
F
Fish & SeafoodCFiletti Di Salmone Al Naturale

Filetti Di Salmone Al Naturale

Sebastiano Drago
129
kcal
21.8g
P
0.0g
C
4.6g
F
OtherAFarina Di Ceci

Farina Di Ceci

Ecor
376
kcal
21.8g
P
54.3g
C
4.9g
F
OtherASeitan

Seitan

Liveg
151
kcal
21.8g
P
10.0g
C
2.2g
F
OtherALe Menestre

Le Menestre

Casa Schioppi
324
kcal
21.8g
P
49.0g
C
0.8g
F
OtherAFave Di Faeto

Fave Di Faeto

Mangiotangi
342
kcal
21.8g
P
55.3g
C
3.0g
F
OtherCCeci

Ceci

349
kcal
21.8g
P
54.3g
C
4.9g
F