Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053676053049 · Data last verified:
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Common questions
How many calories are in Ceci?
Ceci has 349 kcal per 100 g.
How much protein is in Ceci?
Ceci contains 21.8 g of protein per 100 g.
Is Ceci a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Ceci low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 54.3 g of carbs come from starch and fiber rather than sugar.
Is Ceci high in sodium?
Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.
Is Ceci a good source of fiber?
It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Ceci have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6000 mg); points in favor come from fiber (13.8 g), protein (21.8 g). Overall that places it in band C.
How much Ceci is 100 calories?
About 29 g of Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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