Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8054301020054 · Data last verified:
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Common questions
How many calories are in Lenticchia?
Lenticchia has 366 kcal per 100 g.
How much protein is in Lenticchia?
Lenticchia contains 25 g of protein per 100 g.
Is Lenticchia a good source of protein?
Yes — 25 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Lenticchia low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenticchia a good source of fiber?
It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Lenticchia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (13.7 g), protein (25 g). Overall that places it in band A.
How much Lenticchia is 100 calories?
About 27 g of Lenticchia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lenticchia high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
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