Per Scelta 100%farina Ceci

Per Scelta 100%farina Ceci has 337 kcal per 100 g.

Per Scelta 100%farina Ceci contains 21.5 g of protein per 100 g.

Yes — 21.5 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.1 g), protein (21.5 g). Overall that places it in band A.

About 30 g of Per Scelta 100%farina Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.6 g sugar and 4.2 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.