Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8058774730465 · Data last verified:
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Common questions
How many calories are in Zuppamixlegumi E Avena?
Zuppamixlegumi E Avena by Amío has 339 kcal per 100 g.
How much protein is in Zuppamixlegumi E Avena?
Zuppamixlegumi E Avena contains 21 g of protein per 100 g.
Is Zuppamixlegumi E Avena a good source of protein?
Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Zuppamixlegumi E Avena low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Zuppamixlegumi E Avena low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Zuppamixlegumi E Avena a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Zuppamixlegumi E Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band A.
How much Zuppamixlegumi E Avena is 100 calories?
About 29 g of Zuppamixlegumi E Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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