Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8059020860950 · Data last verified:
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Common questions
How many calories are in Lenticchia Di Altamura Igp Bio?
Lenticchia Di Altamura Igp Bio by Terre di Altamura has 339 kcal per 100 g.
How much protein is in Lenticchia Di Altamura Igp Bio?
Lenticchia Di Altamura Igp Bio contains 25.7 g of protein per 100 g.
Is Lenticchia Di Altamura Igp Bio a good source of protein?
Yes — 25.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Lenticchia Di Altamura Igp Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenticchia Di Altamura Igp Bio a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Lenticchia Di Altamura Igp Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g), protein (25.7 g). Overall that places it in band A.
How much Lenticchia Di Altamura Igp Bio is 100 calories?
About 29 g of Lenticchia Di Altamura Igp Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lenticchia Di Altamura Igp Bio a good source of iron?
It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.
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