Cece Nero Della Murgia

Cece Nero Della Murgia by Terre di Altamura has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.

Cece Nero Della Murgia contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (20 g). Overall that places it in band A.

About 29 g of Cece Nero Della Murgia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.4 g sugar and 6 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.