Other · Nutrition facts

Risoni Lentilles Corail Pois Chiches Et Petits Pois

by Barilla

336 kcal per 100 g, with 24.5 g protein, 47.9 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Risoni Lentilles Corail Pois Chiches Et Petits PoisNutri-Score ACompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
24.5 g
Protein
32% of calories
47.9 g
Carbs
62% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 32%Carbs 62%Fat 6%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1.9g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium673.6mg14% DV
Calcium31.9mg2% DV
Iron5.1mg28% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8076809579056 · Data last verified:

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Barcode

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8076809579056

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Common questions

How many calories are in Risoni Lentilles Corail Pois Chiches Et Petits Pois?

Risoni Lentilles Corail Pois Chiches Et Petits Pois by Barilla has 336 kcal per 100 g.

How much protein is in Risoni Lentilles Corail Pois Chiches Et Petits Pois?

Risoni Lentilles Corail Pois Chiches Et Petits Pois contains 24.5 g of protein per 100 g.

Is Risoni Lentilles Corail Pois Chiches Et Petits Pois a good source of protein?

Yes — 24.5 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Risoni Lentilles Corail Pois Chiches Et Petits Pois low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 47.9 g of carbs come from starch and fiber rather than sugar.

Is Risoni Lentilles Corail Pois Chiches Et Petits Pois low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Risoni Lentilles Corail Pois Chiches Et Petits Pois a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Risoni Lentilles Corail Pois Chiches Et Petits Pois have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (24.5 g). Overall that places it in band A.

How much Risoni Lentilles Corail Pois Chiches Et Petits Pois is 100 calories?

About 30 g of Risoni Lentilles Corail Pois Chiches Et Petits Pois equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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