Legumotti Lenticchie Rosse E Ceci

Legumotti Lenticchie Rosse E Ceci by Barilla has 338 kcal per 100 g. One serving (108 g) is about 365 kcal.

Legumotti Lenticchie Rosse E Ceci contains 24 g of protein per 100 g — about 25.9 g per 108 g serving.

Yes — 24 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 47.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.5 g), protein (24 g). Overall that places it in band A.

About 30 g of Legumotti Lenticchie Rosse E Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.