Other · Nutrition facts

Lenticchie Di Altamura Igp

339 kcal per 100 g, with 25.7 g protein, 50.3 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Lenticchie Di Altamura IgpNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
25.7 g
Protein
32% of calories
50.3 g
Carbs
62% of calories
2 g
Fat
6% of calories
Macro split
Protein 32%Carbs 62%Fat 6%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar3.4g
Saturated fat0.7g3% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8059020861087 · Data last verified:

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8059020861087

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Common questions

How many calories are in Lenticchie Di Altamura Igp?

Lenticchie Di Altamura Igp by Terre di Altamura has 339 kcal per 100 g.

How much protein is in Lenticchie Di Altamura Igp?

Lenticchie Di Altamura Igp contains 25.7 g of protein per 100 g.

Is Lenticchie Di Altamura Igp a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Lenticchie Di Altamura Igp low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lenticchie Di Altamura Igp a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Lenticchie Di Altamura Igp have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g), protein (25.7 g). Overall that places it in band A.

How much Lenticchie Di Altamura Igp is 100 calories?

About 29 g of Lenticchie Di Altamura Igp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lenticchie Di Altamura Igp high in sugar or fat?

Per 100 g it has 3.4 g sugar and 2 g fat (0.7 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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